Use of Trina Dhanya according to Aahara Vidhi Visheshayatna w.s.r to Prakruti and Kala

Ayurveda, a life science aims at maintaining the health and prevention of diseases. Aahara, Nidra Bramhacharya known as Traya upastamba are needed to have healthy life. Of these three Aahara has been given prime importance. The food we take nourishes our body mind. In today’s era wrong lifestyle i.e., changed dietary habits, sedentary life, stress is causing various non-communicable Ayurveda mentioned vargas like Dhanya varga, Fala Shak Dugdha varga etc according properties items. Trina dhanya also called Kudhanya or Kshudra one amongst them. It widely famous millets in era. People all around globe following new trend their diet. Acharya Charaka mentions some guidelines for taking which Vidhi Visheshayatna. They Prakruti, Karan, Samyoga, Rashi, Desha, Kala, Upyog sanstha Upyokta. wholesomeness unwholesomeness depends on it. Whenever consume any substance should be gets its benefits body. Thus present article know characteristics thereby make rational use Aahar vidhi visheshayatna with special reference Prakruti Kala.